Time to Rest

Hello everyone---I have been getting the message in the last several months to rest more, to take advantage of my flexible schedule to kick back a bit, read, watch a movie, meditate, enjoy myself. Why is this so hard?

Achieve, achieve, achieve! That is why. We North Americans are creatures of achievement. At the end of the day we need to feel that we have achieved something and not wasted our time.

When I was a stay at home mum, many many years ago, it was very difficult on some level because what did I have to show for my labors at the end of the day. I knew that I had done a lot with my most wonderful children, I had also picked up the house many times, cooked, cleaned, blah blah blah. I look back and think, "why?". Too much time in non-essentials. More kid time would have been better. Unfortunately my husband at the time also bought into the societal way of achievement. He sincerely thought I was doing nothing all day.

The achievement obsession is so engrained in me. What about you?

BUT what I have learned is that in order for me to truly and deeply practice my Self Love Diet ( I know, I am obsessed), I must LISTEN (aha--there is that word again) to my inner self, that still small voice, source energy, Universe, whatever you call it.

So.....I have been resting......more. AND one of the things that I have noticed also is that if I don't listen then all of a sudden I get a cold and cough which makes me HAVE to rest. Or I get a tummy ache, which makes me HAVE to rest. You get the picture.

I just read Martha Beck's blog (she has written many awesome books) and she said:

Warning to all those who think that resting is out of the question when you've got goals to achieve! Last June, I began getting an insistent message from a variety of sources telling me that the time has come for those who wish to heal the world to paradoxically move forward through rest.

I have suspected this for several months, but I wasn't sure quite what this meant or how to do it. For me, rest has usually meant working (playing) until my eyes crossed, then collapsing into a coma for a few hours. Then, just when I needed the information, a teacher appeared in the form of Dan Harmon, a wonderful Team member who spends his life developing and teaching a technique he calls "intentional resting".

In a few minutes, Dan took me through some basic resting exercises, which seemed similar to other relaxation exercises, but for some reason created dramatically different effects in my body and mind. We'll walk through one of these exercises in a moment, but first I want to say that using Dan's resting techniques consistently has suddenly increased my ability to manifest the things I want to experience. In that sense, I have come to believe that resting deeply and deliberately is more than a nice idea. It is powerful magic!

Here's your first intentional resting exercise:

Step One: Scan your body and find an area where you're holding pain, discomfort or tension. For a few seconds stop reading this and imagine all your attention flowing into this stressed out part of your body. Allow the sensation of discomfort to grow until it fills your awareness. Then come back.

Step Two: Repeat step one, but this time, silently give your stressed out location the suggestion, "relax." Then meet me back here.

Step Three: Note any changes that occurred in your stressed out area in response to the command to relax. Now, return your attention to that spot and this time mentally give it the invitation "rest." Continue to invite the area to rest for at least 30 seconds, then return back here.

Step Four: Notice any changes, brief or lasting, that accompany the invitation to rest. Common experiences may include a sense of softening, or melting, diffusion of energy, lessening of stress symptoms, or nothing at all. No right or wrong answer - just observe.

Step Five: Send your attention into your stressed out area once more. This time, slowly switch back and forth between the words relax and rest Notice any differences.

This is the basic format to achieve resting as opposed to relaxing. The two are not identical. If you felt a positive response to the word rest, try scanning your entire body while slowly and gently stating "I am resting for my feet now; I am resting for my legs now; I am resting for my heart now;" and so on. Put special attention on areas that are in pain or in distress.

Then you can begin applying rest to non-physical aspects of yourself. Try stating "I am resting for my fear now; I am resting for my perfectionism now; I am resting for my troubled past now; I am resting for my future now."

Then choose one thing you are trying to manifest into your material experience -- good health, a relationship, more money, friends, whatever. Spend 30 seconds resting for these things: "I am resting for the friends I am about to meet now; I am resting for my bank account now; I am resting for my good luck now."

As simple as this exercise obviously is, I have been flabbergasted by how powerful its effects can be. Not only have I been able to reverse minor infections in my own body, but the people and things for which I rest have been responding in ways that are simply too improbable to be coincidence.

Whatever it is you hope to attract, add a little extra twist by resting rather than forcing the result. The worst that can happen is a wonderful feeling.

Anyway, I thought it was great timing. I also have realized that it is my duty and my job to FEEL GOOD! Sometimes what makes me feel good is to just lie on the bed. Sometimes it is taking a walk or tooling around on my bike, sitting in the sun or watching a funny movie. When I do this, or I should say, when I allow myself to do this, I FEEL GOOD!

Three cheers for resting.......just BEING!!!!

What do you need to do for yourself to feel good?

Here's to loving ourselves fully, abundantly, unconditionally!

love and light to you-us all,

Elizabeth